Nivi Jaswal-Wirtjes

Nivi Jaswal-Wirtjes

Independent Filmmaker

Other Roles: Director, Other

Areas of Focus: Documentaries

Organization: The Virsa Foundation Inc

Biography

 

In 2020, Nivi Jaswal-Wirtjes lost her father to COVID-19 while struggling through her own burnout after 15 years in high-pressure global marketing and strategy roles across consumer packaged goods, life sciences, and media. That dual reckoning — grief and exhaustion — became the catalyst for her life’s new direction: uncovering the connections between personal well-being, food systems, and planetary health.

She founded The Virsa Foundation Inc., and. the JIVINITI Research and Advocacy Program, a Boston-based 501(c)(3) nonprofit uniting experts in anthropology, psychology, lifestyle medicine, and creative advocacy to design plant-powered, climate-conscious initiatives that prevent chronic illness and foster resilience. Nivi also led The GAIA Study, the largest U.S. nonprofit study on burnout, lifestyle, and nutrition, conducted with Ipsos Public Affairs.

Her research inspired the award-winning feature documentary “Third Degree Burnout – A Survivor’s Guide”, which won Best Documentary Feature awards at the 2025 Greenpoint Film Festival, 2025 Seatte Film Festival, 2025 Show Low Arizona Film Festival, and several others, and continues to screen internationally. As a speaker, she has shared her work at King’s College Hospital, Harvard Kennedy School, University of California Berkeley, University of California Santa Barbara and the University of the Arts London.

Through research, filmmaking, and advocacy, Nivi transforms personal loss into a mission to heal both people and planet.

In 2020, at the height of the pandemic, Nivi Jaswal-Wirtjes faced two life-altering turning points: the sudden loss of her father to COVID-19 and her own spiral into deep burnout after years of driving high-stakes global marketing and strategy roles. Having built a career across CPG, life sciences, and media in APAC, the EU, and the Middle East, Nivi had managed major brands, overseen innovation pipelines, and directed large-scale consumer research. But when her father passed and she herself reached breaking point, the urgency of personal and planetary health became more than professional curiosity — it became her life’s calling.

 

Determined to understand the roots of burnout and its links to lifestyle and food systems, Nivi left corporate life to found The Virsa Foundation Inc., a Boston-based 501(c)(3) nonprofit. Bringing together experts in anthropology, psychology, lifestyle medicine, filmmaking, and creative advocacy, Virsa designs climate-conscious, plant-powered initiatives to prevent chronic illness and nurture emotional well-being.

 

At Virsa, she led The GAIA Study — the largest U.S. nonprofit study on burnout, lifestyle, and nutrition, conducted with Ipsos Public Affairs. GAIA’s insights became the backbone of her award-winning hybrid-format documentary, Third Degree Burnout – A Survivor’s Guide, which blends lived stories, scientific research, and cinematic skits to explore the intersection of personal burnout and planetary crisis. The film premiered to acclaim, winning Best Documentary Feature at the 2025 Greenpoint Film Festival, becoming a semi-finalist for Seattle’s Audience Choice Award, and screening internationally at festivals in the UK and U.S.

 

Nivi has since become a sought-after speaker, presenting at the Nutrition and Lifestyle Medicine Conference at King’s College Hospital, London; the University of the Arts London Sustainability Team; Harvard Kennedy School; and as a guest lecturer in Harvard University’s inaugural Food Systems Transformation course (2023). She also serves on the board of Food4Thought, Harvard’s student-led nonprofit behind the popular Food4Thought Festival in Cambridge, Massachusetts.

 

 

Her journey — from corporate strategist to nonprofit founder, researcher, and filmmaker — is rooted in both grief and resilience. By channeling her personal loss and lived experience of burnout into research and creative advocacy, Nivi now works to connect the dots between individual well-being, collective healing, and the urgent need for food systems transformation.

In 2020, at the height of the pandemic, Nivi Jaswal-Wirtjes faced two life-altering turning points: the sudden loss of her father to COVID-19 and her own spiral into deep burnout after years of driving high-stakes global marketing and strategy roles. Having built a career across CPG, life sciences, and media in APAC, the EU, and the Middle East, Nivi had managed major brands, overseen innovation pipelines, and directed large-scale consumer research. But when her father passed and she herself reached breaking point, the urgency of personal and planetary health became more than professional curiosity — it became her life’s calling.

 

Determined to understand the roots of burnout and its links to lifestyle and food systems, Nivi left corporate life to found The Virsa Foundation Inc., a Boston-based 501(c)(3) nonprofit. Bringing together experts in anthropology, psychology, lifestyle medicine, filmmaking, and creative advocacy, Virsa designs climate-conscious, plant-powered initiatives to prevent chronic illness and nurture emotional well-being.

 

At Virsa, she led The GAIA Study — the largest U.S. nonprofit study on burnout, lifestyle, and nutrition, conducted with Ipsos Public Affairs. GAIA’s insights became the backbone of her award-winning hybrid-format documentary, Third Degree Burnout – A Survivor’s Guide, which blends lived stories, scientific research, and cinematic skits to explore the intersection of personal burnout and planetary crisis. The film premiered to acclaim, winning Best Documentary Feature at the 2025 Greenpoint Film Festival, becoming a semi-finalist for Seattle’s Audience Choice Award, and screening internationally at festivals in the UK and U.S.

 

Nivi has since become a sought-after speaker, presenting at the Nutrition and Lifestyle Medicine Conference at King’s College Hospital, London; the University of the Arts London Sustainability Team; Harvard Kennedy School; and as a guest lecturer in Harvard University’s inaugural Food Systems Transformation course (2023). She also serves on the board of Food4Thought, Harvard’s student-led nonprofit behind the popular Food4Thought Festival in Cambridge, Massachusetts.

 

Her journey — from corporate strategist to nonprofit founder, researcher, and filmmaker — is rooted in both grief and resilience. By channeling her personal loss and lived experience of burnout into research and creative advocacy, Nivi now works to connect the dots between individual well-being, collective healing, and the urgent need for food systems transformation.

 
 

 

 

Films

THIRD DEGREE BURNOUT - A Survivor's Guide (2025)

Role: Director

Learn more at: www.thirddegreeburnout.com Third Degree Burnout – A Survivor’s Guide is a feature-length documentary (102 min) exploring burnout as both a personal crisis and a planetary condition. It follows an intimate and investigative journey through the intersections of mental health, lifestyle medicine, consumer behavior, and environmental collapse – revealing how the same forces that exhaust individuals are depleting our shared ecosystems.

Directed and executive produced by Nivi Jaswal-Wirtjes, Founder & President of The Virsa Foundation, Inc., and its JIVINITI Research Program, the film weaves together 26 expert voices – physicians, psychologists, climate scientists, journalists, and public health advocates – with cinematic skits, research-based storytelling, and human vulnerability.

Drawing from The GAIA Study: the largest nonprofit research study on burnout, nutrition, and lifestyle in the United States, conducted in partnership with Ipsos Public Affairs, the film uncovers how our industrialized food system, chronic stress culture, and disconnection from nature form a self-perpetuating cycle of depletion. Through data, lived experience, and creative dramatizations, Third Degree Burnout challenges the conventional view of burnout as a personal failing. Instead, it reframes it as a metacrisis of disconnection, a reflection of the ways we consume, compete, and cope within systems designed for speed and extraction.

The documentary explores how food – and the systems that produce it – sit at the heart of both the problem and the solution. It connects the dots between burnout, chronic disease, industrial agriculture, and climate change, inviting viewers to reimagine self-care not as indulgence, but as reconnection through nourishment – of body, mind, and planet.

Guided by the voices of experts such as lifestyle medicine physicians, climate communicators, and mental health professionals, the film draws upon frameworks like the Planetary Health Diet and Planetary Boundaries, showing how personal healing can ripple outward into collective resilience.

Narrated by John Morales, one of America’s leading meteorologists and a respected voice on climate communication, the film bridges rigorous science with emotional truth. It integrates humor, honesty, and hope—portraying burnout not as an ending, but as a wake-up call.

At its core, Third Degree Burnout – A Survivor’s Guide is a call to action: to slow down, cook, connect, and care again. It invites audiences to recognize that recovery – from burnout, from disconnection, from ecological despair – is a shared journey. Because healing ourselves and healing the planet are not separate stories—they are one continuous narrative of resilience, compassion, and renewal.

Learn more at: www.thirddegreeburnout.com 

[ watch trailer ]

We are grateful for the generous support of our sponsors:

National Endowments for the Arts
Massachusetts Cultural Council
Lowel Cultural Council
Cabot Family Charitable Trust
Liberty Mutual Foundation
City of Boston Arts and Culture
Melrose Cultural Council
Watertown Community Foundation
Lynn Cultural Council